Earthing / Grounding

To ground, simply relax and find a space in your conscious mind and awareness. Place the soles of your feet on the ground and pour your energy into the earth through your roots. You can also visualize the earth's energy coming up from your roots to meet with the light that's pouring all the way through you and emating or vibrating love, grounding energy, and its all about being at one with mother earth, too.

More importantly, other ways to ground include:-


1. Etheric / Red and Silver Cord - descended from your base chakra for the grounding purposes. Surrounded in a circle of haematite, blue obsidian, garnet, herkmiser garnet, etc

2. Visualize a column of beautiful red light descending from the base/root chakra into the forming of roots into the earth.

3. Visualize roots and mold yourself with the tree to establish roots going down into the earth to ground yourself fully.

4. Find a patch of soil, grass or place you are drawn to sit on the ground and feel the lush, springy earthy energy below your feet.

5. Hug a tree:- one of the other best way to ground is by hugging a tree with love.

6. Meditate in a circle of crystals electively chosen for the purpose of grounding, the circle reinforces protection. The intent meant to ground and or earth.

Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions.

Being at home with the earth is the feeling of connectivity. By being mindful of the senses, aware of what's going on around you in your life, you can feel more harmonized and at one with the ground, layout of the land, etc.

You are ungrounded IF you are :-

You can get distracted easily, Space out, Over-think or ruminate, engage in personal drama, Experience anxiety and perpetual worrying. Also if you struggle with sleep, fatigue, emotional pain and poor circulation. You also are not very grounded if you struggle with disconnection in your path forwards. Grounding and nature energies also replenish the connection between you and mother earth.